Unlocking the Mysteries Behind Dreams of Orange Hair Color

Dreams often serve as reflections of our inner thoughts and feelings, sometimes conveying messages that our waking lives overlook. One particularly striking image in the realm of dreams is that of orange hair. This vivid color carries a multitude of meanings and interpretations, depending on the context and the dreamer's feelings during the experience.

According to the wisdom found in Ibni Sirin's interpretations, colors in dreams are not merely aesthetic; they embody deeper symbolism connected to our emotions and life circumstances. The color orange is often associated with enthusiasm, creativity, and vitality. Thus, dreaming of orange hair could signal a transformational period where the dreamer is seeking to express their individuality, embrace change, or unleash creativity that has long been suppressed.

As we delve into the layers of meaning behind this particular dream, it’s crucial to consider the personal experiences and feelings of the dreamer, which play a significant role in shaping the interpretation.

• Dreams of orange hair often symbolize creativity, change, and personal expression.
• These dreams can reflect a desire for freedom or a departure from conventional norms.
• The emotional connection to the color orange suggests enthusiasm and vitality in one’s life.

Symbols

• ginger hair color
  • Reddish beard:

    (Red-brown) Unless one has a reddish beard as the natural color of his hair, having a reddish beard in a dream means trials or temptations, and particularly if gray hair is mixed with it.

  • Delouse:

    In a dream, hair represents money and longevity. If a rich person ties a strand of hair to a bun of his own in a dream, it means increase of his wealth and growth of his business based on a business loan or a mortgage. If a poor person sees that in a dream, it means that he will borrow money to pay for his debts and still borrow more money to pay for his daily expenses.

    If one sees his straight hair frizzed or curled in a dream, it means that he will be honored, and if he sees his frizzed hair straight in a dream, it means that he will suffer from humiliation or lose his rank. If one with a straight and lanky hair sees it longer than usual in a dream, it means that money belonging to someone for whom he works will be distributed, wasted, or lost. If one’s hair is soft and lanky but still looks longer than usual in a dream, it means that his manager’s authority will expand, and his interests will diversify.

    If a strong man or a warrior sees himself having a bun of hair in a dream, it means protection and respect inspired by a strong personality. Otherwise, if he is rich in the dream, a bun here means more wealth, and if he is a poor, it represents his debts. If one’s hair looks curly in a dream, it means that power, honor and praises will be the lot of his superior.

    If a woman sees her hair straight in a dream, it denotes benefits and particularly if she uses a hair pieces or a wig as part of her makeup. Women receive benefits from braiding their hair in a dream and it means saving money or investing it. Otherwise, if a poor person, or a blind person braids his or her hair in a dream, then it means complications and difficulties, and particularly when they are accustomed to doing so.

    If a sick woman sees herself braiding her hair in a dream, it means that she will die from her illness. If one sees his hair long to the extent that he could braid it together with his beard in a dream, it means debts. Shaving one’s moustache, or under one’s armpit in a dream means paying DICTIONARY OF DREAMS 199 one’s debts, dispelling distress, or following good hygienes.

    Braiding one’s hair in a dream also means mastering one’s craft. Shaving one’s head during the pilgrimage season in a dream means safety and protection. Shortening one’s hair, or removing unwanted hair during makeup in a dream means dispelling stress, or being coerced to pay one’s debts.

    If a thief or a fugitive sees himself grabbing to his own long and lanky horse like hair in a dream, it means that he will be captured. If one sees himself having hair like that of a hog in a dream, it connotes major calamities. If an unhappy person sees himself hairy in a dream, it means aggravation of his depression and unhappiness, while if a happy person sees himself hairy in a dream, it means increase of his happiness.

    The black hair of a woman in a dream represents her husband’s love for her. If a woman sees herself wearing a veil, or putting on a head piece in a dream, it means a journey that will take her husband away from her from sometime, or a journey from which he may never return. If she sees people looking at her hair in a dream, it means that she will suffer slander and defamation.

    If a man sees himself with horns formed from his own hair in a dream, it means might and adroitness. If one sees the hair in the back of his head disheveled or rumpled in a dream, it means that he will suffer humiliation. If he sees his hair on the right side of his head tousled in a dream, it means that he will molest male children from among his relatives.

    If he sees his hair on the left side of his head tousled, or disheveled in a dream, it means that he will molest female children from among his relatives. If one does not have relatives, it means that he will suffer harm from his evil actions. If one sees long hair under his armpit in a dream, it means he will attain his goal, or it could denote his generous character.

    If he sees it thick in a dream, it denotes his thirst for knowledge, search for a business, or profiting through patience and endurance. If one sees his hair infested with lice in a dream, it means that he has a large family. If one sees his hair longer or thicker, and if he wishes in the dream to have that in wakefulness, it means that he will attain his goals, pay his debts, or prosper.

    If the length or thickness of one’s hair is uncommon, and if one feels no offense to walk with it in the streets in his dream, it means debts, distress and inability to take care of one’s family. Long hair in a dream also means naughtiness and adversities. Thick and long hair in a dream also can be interpreted as having many children, or it could represent fear of wrongdoing, or thinking about an important person, or it could represent common daily concerns.

    Having less hair in a dream means diminishing difficulties. If one sees someone pulling out his hair in a dream, it means that he may have to face a financial disaster. If a woman sees a strand of her hair being cut in a dream, it means a fight between her and her husband, or it could mean that someone is encouraging her husband to seek another woman.

    If one sees himself grooming his hair with oily dressing in a dream, it means adorning oneself for the world. If the oil runs over one’s face in the dream, it means trouble. Discovering a bad odor emanating from one’s hair in the dream means hearing praises.

    Delousing one’s hair in a dream means discovering some of one’s own faults. If some lice fall during the combing of one’s hair in a dream, it means that he will spend a portion of his inheritance in charity, or that he will clean his act, or correct his attitude. If one sees his hair growing anew in a dream, it means that he may lose most of his wealth.

    If one sees hair growing on his face where hair does not usually grow in a dream, it means debts. If one sees hair growing in the palm of his hand in a dream, it means benefits from a business. A hairy chest, or hair growing over one’s tongue in a dream means wisdom, clarity, or diligence, except if it grows beyond control, then it becomes adversities, stress, sorrows, debts and so forth.

    If one sees the hair on his forearm scattering, or falling in a dream, it means that he may lose all his savings. Braiding the hair of one’s legs in a dream means earning money through improper methods, or engaging in something which contradicts the zuu divine laws. Woman’s hair in a dream represents her protection, husband or family.

    Hair in a dream also denotes farming, money, a wife, a husband or marriage. If one’s hair looks ugly and smelly in a dream, it represents the living condition or the state of the husband and wife. Nicely combing one’s hair in a dream means loyalty and fulfilling a promise.

    As for a person who lacks loyalty, shaving his hair or cutting it short in a dream means squandering money, though in general shortening one’s hair means knowledge and guidance. Combing the hair of one’s wife in a dream means divorce. Good looking hair in a dream represents a person of good character.

    Hair in a dream also means feeling apprehensive about something. If one’s hair turns into an animal’s hair in a dream, it means toiling and difficulties. If a poor person sees that dream, it means that his basic needs will be adequately satisfied.

    The eyebrows, eyelashes, hairy arms, hairy legs and a hairy chest in a dream also represent man’s virility, beauty, protection, or lasting wealth. Hair in one’s ears in a dream means knowledge, or admonition. Seeing hair in one’s noses in a dream represents a beneficial thing one breezes, though it may involve some hidden trouble, or it could mean money.

    Hair covering woman’s body in a dream means remaining celibate and for a married woman it means taking care of her parents and children. A hairy child in a dream means longevity. If a beardless man sees himself hairy in a dream, it means that his wife will soon be pregnant.

    If one’s hair turns white in a dream, it means loss of money for a rich person, or paying the debts of a poor person.

  • Tuft 2:

    (Bun; Tuft; Wisp) If a pregnant woman sees a strand of hair in her dream, it means that she will beget a blessed son. A strand of hair hanging over one’s head in a dream means money. Carrying several tufts in a dream represents one’s neighbors.

    If a woman sees herself having a long strand of hair in a dream, it means that her son will become a leader. If she sees her hair thick in the dream, it means that she will do something that will make her famous. If people see her thick strand of hair, it means that she will be exposed for something wrong she has committed.

    Black hair represents a respected and a DICTIONARY OF DREAMS 415 handsome looking husband. If the woman sees herself without a head cover in a dream, it means that her husband has left her and he will not return back to her. If she is not married, it means that she will never marry.

    If she sees herself having charcoal colored hair in a dream, it means that she will live from her husband’s wealth or inheritance.

• auburn hair color
  • Reddish beard:

    (Red-brown) Unless one has a reddish beard as the natural color of his hair, having a reddish beard in a dream means trials or temptations, and particularly if gray hair is mixed with it.

  • Delouse:

    In a dream, hair represents money and longevity. If a rich person ties a strand of hair to a bun of his own in a dream, it means increase of his wealth and growth of his business based on a business loan or a mortgage. If a poor person sees that in a dream, it means that he will borrow money to pay for his debts and still borrow more money to pay for his daily expenses.

    If one sees his straight hair frizzed or curled in a dream, it means that he will be honored, and if he sees his frizzed hair straight in a dream, it means that he will suffer from humiliation or lose his rank. If one with a straight and lanky hair sees it longer than usual in a dream, it means that money belonging to someone for whom he works will be distributed, wasted, or lost. If one’s hair is soft and lanky but still looks longer than usual in a dream, it means that his manager’s authority will expand, and his interests will diversify.

    If a strong man or a warrior sees himself having a bun of hair in a dream, it means protection and respect inspired by a strong personality. Otherwise, if he is rich in the dream, a bun here means more wealth, and if he is a poor, it represents his debts. If one’s hair looks curly in a dream, it means that power, honor and praises will be the lot of his superior.

    If a woman sees her hair straight in a dream, it denotes benefits and particularly if she uses a hair pieces or a wig as part of her makeup. Women receive benefits from braiding their hair in a dream and it means saving money or investing it. Otherwise, if a poor person, or a blind person braids his or her hair in a dream, then it means complications and difficulties, and particularly when they are accustomed to doing so.

    If a sick woman sees herself braiding her hair in a dream, it means that she will die from her illness. If one sees his hair long to the extent that he could braid it together with his beard in a dream, it means debts. Shaving one’s moustache, or under one’s armpit in a dream means paying DICTIONARY OF DREAMS 199 one’s debts, dispelling distress, or following good hygienes.

    Braiding one’s hair in a dream also means mastering one’s craft. Shaving one’s head during the pilgrimage season in a dream means safety and protection. Shortening one’s hair, or removing unwanted hair during makeup in a dream means dispelling stress, or being coerced to pay one’s debts.

    If a thief or a fugitive sees himself grabbing to his own long and lanky horse like hair in a dream, it means that he will be captured. If one sees himself having hair like that of a hog in a dream, it connotes major calamities. If an unhappy person sees himself hairy in a dream, it means aggravation of his depression and unhappiness, while if a happy person sees himself hairy in a dream, it means increase of his happiness.

    The black hair of a woman in a dream represents her husband’s love for her. If a woman sees herself wearing a veil, or putting on a head piece in a dream, it means a journey that will take her husband away from her from sometime, or a journey from which he may never return. If she sees people looking at her hair in a dream, it means that she will suffer slander and defamation.

    If a man sees himself with horns formed from his own hair in a dream, it means might and adroitness. If one sees the hair in the back of his head disheveled or rumpled in a dream, it means that he will suffer humiliation. If he sees his hair on the right side of his head tousled in a dream, it means that he will molest male children from among his relatives.

    If he sees his hair on the left side of his head tousled, or disheveled in a dream, it means that he will molest female children from among his relatives. If one does not have relatives, it means that he will suffer harm from his evil actions. If one sees long hair under his armpit in a dream, it means he will attain his goal, or it could denote his generous character.

    If he sees it thick in a dream, it denotes his thirst for knowledge, search for a business, or profiting through patience and endurance. If one sees his hair infested with lice in a dream, it means that he has a large family. If one sees his hair longer or thicker, and if he wishes in the dream to have that in wakefulness, it means that he will attain his goals, pay his debts, or prosper.

    If the length or thickness of one’s hair is uncommon, and if one feels no offense to walk with it in the streets in his dream, it means debts, distress and inability to take care of one’s family. Long hair in a dream also means naughtiness and adversities. Thick and long hair in a dream also can be interpreted as having many children, or it could represent fear of wrongdoing, or thinking about an important person, or it could represent common daily concerns.

    Having less hair in a dream means diminishing difficulties. If one sees someone pulling out his hair in a dream, it means that he may have to face a financial disaster. If a woman sees a strand of her hair being cut in a dream, it means a fight between her and her husband, or it could mean that someone is encouraging her husband to seek another woman.

    If one sees himself grooming his hair with oily dressing in a dream, it means adorning oneself for the world. If the oil runs over one’s face in the dream, it means trouble. Discovering a bad odor emanating from one’s hair in the dream means hearing praises.

    Delousing one’s hair in a dream means discovering some of one’s own faults. If some lice fall during the combing of one’s hair in a dream, it means that he will spend a portion of his inheritance in charity, or that he will clean his act, or correct his attitude. If one sees his hair growing anew in a dream, it means that he may lose most of his wealth.

    If one sees hair growing on his face where hair does not usually grow in a dream, it means debts. If one sees hair growing in the palm of his hand in a dream, it means benefits from a business. A hairy chest, or hair growing over one’s tongue in a dream means wisdom, clarity, or diligence, except if it grows beyond control, then it becomes adversities, stress, sorrows, debts and so forth.

    If one sees the hair on his forearm scattering, or falling in a dream, it means that he may lose all his savings. Braiding the hair of one’s legs in a dream means earning money through improper methods, or engaging in something which contradicts the zuu divine laws. Woman’s hair in a dream represents her protection, husband or family.

    Hair in a dream also denotes farming, money, a wife, a husband or marriage. If one’s hair looks ugly and smelly in a dream, it represents the living condition or the state of the husband and wife. Nicely combing one’s hair in a dream means loyalty and fulfilling a promise.

    As for a person who lacks loyalty, shaving his hair or cutting it short in a dream means squandering money, though in general shortening one’s hair means knowledge and guidance. Combing the hair of one’s wife in a dream means divorce. Good looking hair in a dream represents a person of good character.

    Hair in a dream also means feeling apprehensive about something. If one’s hair turns into an animal’s hair in a dream, it means toiling and difficulties. If a poor person sees that dream, it means that his basic needs will be adequately satisfied.

    The eyebrows, eyelashes, hairy arms, hairy legs and a hairy chest in a dream also represent man’s virility, beauty, protection, or lasting wealth. Hair in one’s ears in a dream means knowledge, or admonition. Seeing hair in one’s noses in a dream represents a beneficial thing one breezes, though it may involve some hidden trouble, or it could mean money.

    Hair covering woman’s body in a dream means remaining celibate and for a married woman it means taking care of her parents and children. A hairy child in a dream means longevity. If a beardless man sees himself hairy in a dream, it means that his wife will soon be pregnant.

    If one’s hair turns white in a dream, it means loss of money for a rich person, or paying the debts of a poor person.

  • Orange:
• orange hair color
  • Delouse:

    In a dream, hair represents money and longevity. If a rich person ties a strand of hair to a bun of his own in a dream, it means increase of his wealth and growth of his business based on a business loan or a mortgage. If a poor person sees that in a dream, it means that he will borrow money to pay for his debts and still borrow more money to pay for his daily expenses.

    If one sees his straight hair frizzed or curled in a dream, it means that he will be honored, and if he sees his frizzed hair straight in a dream, it means that he will suffer from humiliation or lose his rank. If one with a straight and lanky hair sees it longer than usual in a dream, it means that money belonging to someone for whom he works will be distributed, wasted, or lost. If one’s hair is soft and lanky but still looks longer than usual in a dream, it means that his manager’s authority will expand, and his interests will diversify.

    If a strong man or a warrior sees himself having a bun of hair in a dream, it means protection and respect inspired by a strong personality. Otherwise, if he is rich in the dream, a bun here means more wealth, and if he is a poor, it represents his debts. If one’s hair looks curly in a dream, it means that power, honor and praises will be the lot of his superior.

    If a woman sees her hair straight in a dream, it denotes benefits and particularly if she uses a hair pieces or a wig as part of her makeup. Women receive benefits from braiding their hair in a dream and it means saving money or investing it. Otherwise, if a poor person, or a blind person braids his or her hair in a dream, then it means complications and difficulties, and particularly when they are accustomed to doing so.

    If a sick woman sees herself braiding her hair in a dream, it means that she will die from her illness. If one sees his hair long to the extent that he could braid it together with his beard in a dream, it means debts. Shaving one’s moustache, or under one’s armpit in a dream means paying DICTIONARY OF DREAMS 199 one’s debts, dispelling distress, or following good hygienes.

    Braiding one’s hair in a dream also means mastering one’s craft. Shaving one’s head during the pilgrimage season in a dream means safety and protection. Shortening one’s hair, or removing unwanted hair during makeup in a dream means dispelling stress, or being coerced to pay one’s debts.

    If a thief or a fugitive sees himself grabbing to his own long and lanky horse like hair in a dream, it means that he will be captured. If one sees himself having hair like that of a hog in a dream, it connotes major calamities. If an unhappy person sees himself hairy in a dream, it means aggravation of his depression and unhappiness, while if a happy person sees himself hairy in a dream, it means increase of his happiness.

    The black hair of a woman in a dream represents her husband’s love for her. If a woman sees herself wearing a veil, or putting on a head piece in a dream, it means a journey that will take her husband away from her from sometime, or a journey from which he may never return. If she sees people looking at her hair in a dream, it means that she will suffer slander and defamation.

    If a man sees himself with horns formed from his own hair in a dream, it means might and adroitness. If one sees the hair in the back of his head disheveled or rumpled in a dream, it means that he will suffer humiliation. If he sees his hair on the right side of his head tousled in a dream, it means that he will molest male children from among his relatives.

    If he sees his hair on the left side of his head tousled, or disheveled in a dream, it means that he will molest female children from among his relatives. If one does not have relatives, it means that he will suffer harm from his evil actions. If one sees long hair under his armpit in a dream, it means he will attain his goal, or it could denote his generous character.

    If he sees it thick in a dream, it denotes his thirst for knowledge, search for a business, or profiting through patience and endurance. If one sees his hair infested with lice in a dream, it means that he has a large family. If one sees his hair longer or thicker, and if he wishes in the dream to have that in wakefulness, it means that he will attain his goals, pay his debts, or prosper.

    If the length or thickness of one’s hair is uncommon, and if one feels no offense to walk with it in the streets in his dream, it means debts, distress and inability to take care of one’s family. Long hair in a dream also means naughtiness and adversities. Thick and long hair in a dream also can be interpreted as having many children, or it could represent fear of wrongdoing, or thinking about an important person, or it could represent common daily concerns.

    Having less hair in a dream means diminishing difficulties. If one sees someone pulling out his hair in a dream, it means that he may have to face a financial disaster. If a woman sees a strand of her hair being cut in a dream, it means a fight between her and her husband, or it could mean that someone is encouraging her husband to seek another woman.

    If one sees himself grooming his hair with oily dressing in a dream, it means adorning oneself for the world. If the oil runs over one’s face in the dream, it means trouble. Discovering a bad odor emanating from one’s hair in the dream means hearing praises.

    Delousing one’s hair in a dream means discovering some of one’s own faults. If some lice fall during the combing of one’s hair in a dream, it means that he will spend a portion of his inheritance in charity, or that he will clean his act, or correct his attitude. If one sees his hair growing anew in a dream, it means that he may lose most of his wealth.

    If one sees hair growing on his face where hair does not usually grow in a dream, it means debts. If one sees hair growing in the palm of his hand in a dream, it means benefits from a business. A hairy chest, or hair growing over one’s tongue in a dream means wisdom, clarity, or diligence, except if it grows beyond control, then it becomes adversities, stress, sorrows, debts and so forth.

    If one sees the hair on his forearm scattering, or falling in a dream, it means that he may lose all his savings. Braiding the hair of one’s legs in a dream means earning money through improper methods, or engaging in something which contradicts the zuu divine laws. Woman’s hair in a dream represents her protection, husband or family.

    Hair in a dream also denotes farming, money, a wife, a husband or marriage. If one’s hair looks ugly and smelly in a dream, it represents the living condition or the state of the husband and wife. Nicely combing one’s hair in a dream means loyalty and fulfilling a promise.

    As for a person who lacks loyalty, shaving his hair or cutting it short in a dream means squandering money, though in general shortening one’s hair means knowledge and guidance. Combing the hair of one’s wife in a dream means divorce. Good looking hair in a dream represents a person of good character.

    Hair in a dream also means feeling apprehensive about something. If one’s hair turns into an animal’s hair in a dream, it means toiling and difficulties. If a poor person sees that dream, it means that his basic needs will be adequately satisfied.

    The eyebrows, eyelashes, hairy arms, hairy legs and a hairy chest in a dream also represent man’s virility, beauty, protection, or lasting wealth. Hair in one’s ears in a dream means knowledge, or admonition. Seeing hair in one’s noses in a dream represents a beneficial thing one breezes, though it may involve some hidden trouble, or it could mean money.

    Hair covering woman’s body in a dream means remaining celibate and for a married woman it means taking care of her parents and children. A hairy child in a dream means longevity. If a beardless man sees himself hairy in a dream, it means that his wife will soon be pregnant.

    If one’s hair turns white in a dream, it means loss of money for a rich person, or paying the debts of a poor person.

  • Reddish beard:

    (Red-brown) Unless one has a reddish beard as the natural color of his hair, having a reddish beard in a dream means trials or temptations, and particularly if gray hair is mixed with it.

  • Balding:

    (Alopecia; Baldheadedness; Balding; Hairless) In a dream, baldness means loss of job or falling in rank. If one sees himself bald-headed in a dream, it means that his superior will lose money in business to the authorities or by a fire that will eat up his property. It also can be interpreted as becoming needy, or if he is indebted, it means that he will pay off his loan.

    If one sees his hair thinned until it reaches baldness in a dream, it means that he may lose his wealth or perhaps it could mean losing face with the people. If one sees himself sitting with a bald-headed woman in a dream, it means that he is engaging in a project that is tainted with suspicion, or it could mean that he will become a victim to temptation. Seeing a baldheaded woman in a dream also signifies drought and scarcity.

    In a dream, baldheadedness also means money that is received from one’s superior at work and requires tremendous efforts to earn. Such earnings will costs more than what they are worth.

Practical Tips for Understanding Your Dream of Orange Hair

• Reflect on Your Current Life Situation

  Consider the aspects of your life that may be prompting such a colorful dream. Are you undergoing changes or feeling a pull towards self-expression? Reflecting on your current situation can provide clarity.

  Write down how you feel about various aspects of your life, such as work, relationships, and personal projects, and see if there's a connection to the vibrant imagery of orange hair. Understanding these connections can help you embrace or address any changes you might be resisting.

• Explore Your Emotions

  Take time to examine the emotions you felt during the dream. Were you excited, scared, or liberated? Recognizing these emotions can offer insights into your subconscious desires or fears.

  You might keep a dream journal where you record your dreams regularly, including your feelings and thoughts upon waking. Reviewing your entries can reveal patterns or recurring themes, allowing you to better understand your inner motivations and psychological landscape.

• Embrace Creative Outlets

  If your dream showcases vibrant orange hair, it’s an excellent time to explore creative outlets. Whether it’s painting, writing, or trying a new hairstyle, acting on these impulses can foster a sense of freedom and self-expression. Setting aside time for hobbies or new experiences can invigorate your spirit and may help crystallize the change you feel deep inside.

FAQs

• What does it mean to dream about orange hair?

  Dreaming of orange hair typically signifies creativity, transformation, and self-expression. It can indicate a desire to stand out or embrace change in one's life. The vibrancy of the color orange often represents enthusiasm and energy that is emerging in your personal life.

• Are dreams about hair color common?

  Yes, dreams about hair color are relatively common and can reflect one’s identity, changes in life circumstances, or even personal projects. Hair is often tied to self-image; thus, changes in hair color within dreams can symbolize shifts in how one sees themselves or wishes to be perceived by others.

• Is orange hair in a dream linked to specific emotions?

  Absolutely, the color orange can evoke feelings of warmth, happiness, and creativity. Experiencing orange hair in your dream may suggest that you are entering or are in a phase where you feel empowered to express your individuality or enthusiasm about life.

• Could dreaming of orange hair indicate a change in relationships?

  Dreaming of orange hair can reflect changes in relationships, perhaps indicating a newfound confidence to express oneself more openly. It might suggest that you are feeling more vibrant and are ready to let your true emotions flow, impacting how you connect with others.

• How can I use my dream about orange hair to make positive changes?

  Embrace the themes of creativity and self-expression from your dream. Use this insight to explore new hobbies, revamp your personal style, or initiate changes in your life that align with your inner desires for authenticity and vibrancy. Writing about your feelings or discussing them with trusted friends can also help.

References